Kristen is a licensed massage therapist and esthetician in both New York and Connecticut with 10+ years of experience helping clients relax, heal, and feel their best. She has worked in a variety of settings, from hotel and day spas to chiropractic and acupuncture offices, which has given her the ability to blend therapeutic techniques with deeply relaxing treatments. She has also completed a 200-hour yoga teacher training, which deepens her understanding of movement, mindfulness, and the mind-body connection.

At KNY Wellness, located in Norwalk, Kristen offers treatments in her one-room studio designed for complete focus and comfort. Because the space is dedicated to just one client at a time, your session is always unhurried, quiet, and centered entirely on your needs.

Kristen is trained in Swedish, deep tissue, sports massage, trigger point therapy, myofascial release, prenatal massage, and cupping. She is also skilled in customized facials for all skin types, ensuring every treatment is tailored to the individual needs of each client.

Kristen loves supporting people’s physical and mental well-being and believes wellness extends beyond the treatment room. In her free time, she enjoys traveling, cooking, and spending time outdoors, staying active as part of her own balanced lifestyle.